Seven days of transformation

I spent a week in Costa Rica; I spent seven days in Yoga Retreat at Pura Vida resort; seven amazing days in my life. At the beginning I wasn’t sure if I able exercises twice in a day, each yoga session is one and half hour, and in between I participated in various hiking activities. It turned out easier than I thought. My body hurts, my muscles are sore, despite this I feel wonderful.

Yoga in class; our teacher, Lisa, she is just wonderful.

I’ve done things that this week which I normally don’t do. I spent a week without TV, I ate organic food only, I didn’t drink any alcohol, I meditated every morning, I had yoga twice in a day, I practiced forgiveness and non violence thoughts (easy, I am not a violent person), no judgment (more difficult, I can be prejudiced)and tried to find happiness inside myself.

Every morning at seven o’clock we practiced meditation.

I think it is challenging to maintain all these wonderful things being back at home, because the mundane responsibilities take them over. You have to be a yoga teacher; otherwise I don’t know how you can provide your living by restrain from everything, in instance, not spending hours in front of computer, which I always do.